Where Do Vegans Get Protein?
When shifting to a vegan diet from eating different meats, knowing what to eat is a struggle. However, with the right guidance and availability of products, introducing a variety of protein sources, as well as dishes, to your regular diet is easier than you think.
You can get them directly from nuts and several veggies, but for a more complete and compact form, opt for vegan supplements in the form of pills and powder found in stores and online. Moreover, remember always to have the right amount of protein and other nutrients, like vitamin B, calcium, and iron.