Plant-Based VS Vegan: What's the Difference?
Let's first understand how these two terms differ from each other in general. People are turning to plant-based sources for a variety of reasons, which ultimately affect their choices. That's where the distinction between a plant-based diet and a vegan lifestyle lies: in motivations and how it affects the way they live.
Plant-based refers simply to the food consumed, while veganism impacts all other areas of life. It includes neither purchasing nor using items made of leather and other animal by-products.
Living vegan requires stronger motives, covering a wide range, from environmental issues to morals. Often, people adopt a plant-based diet for health reasons and not moral implications. Because of this, vegans are more strict with their food choices.
Where consuming meat, dairy, eggs, and such are a hard no for vegans, some people with plant-based diets may feel they can have them occasionally. There's a bit more flexibility when eating plant-based and boils down to your personal choice.