Seemingly out of a science fiction movie, the marine phytoplankton has brought about some of the biggest changes in Earth's history as a planet.

These microscopic organisms are gaining new popularity because they could play another vital role for humans: improve health in remarkable ways. The answer to many illnesses may have been floating all along in the ocean in plain sight.

What is Marine Phytoplankton?

It's the term used to refer to all varieties of aquatic organisms making their food. These 5,000 species are divided into two main classes, known as the dinoflagellates and the diatoms.

They're capable of producing their food, using a process very similar to photosynthesis in plants. It also consists of collecting carbon dioxide and sunlight and transforming them into sugars.

Why is Marine Phytoplankton Important to the Earth?

Commonly known as food for whales and other animals in the ocean, they're much more than that. At present, they're the foundation of the marine food pyramid while also providing 50% of the Earth's oxygen.

However, hundreds of millions of years ago, marine phytoplankton was responsible for creating the world that we live in today.

Their ability to produce their food and release oxygen began the evolution of complex life forms on Earth. Marine phytoplankton made the planet livable, transforming the methane-and-ammonia-filled atmosphere into the breathable quality land creatures need to thrive.

Aside from making oxygen, they also absorb much of the world's carbon dioxide, ensuring its continued atmospheric stability. Recently, scientists have also found that they provide many essential nutrients that would address many deficiencies among people and illnesses.


Marine Phytoplankton as Superfood

This oceanic superfood benefits both physical and mental faculties because it contains almost every vitamin and mineral humans need, including fatty acids and nine amino acids. It boosts your immune system and gives the energy to last throughout the day. Now you can say goodbye to unhealthy stimulants, such as energy drinks and even coffee.

Marine phytoplankton detoxifies your body naturally, cleansing your liver, and restores your blood sugar to normal levels. It also improves your metabolism and reduces cravings, making it a great natural method to lose unhealthy fat. This better-quality brain food results in a clearer mind and enhanced focus. These are just a few of what marine phytoplankton can do for the human mind and body.

How Is It Different from Spirulina and Chlorella?

Spirulina has been mistaken for algae when it is edible freshwater cyanobacteria. Because of its color, it can look almost like marine phytoplankton when dried. While Spirulina is also a good choice of a superfood, it doesn't contain as many nutrients.

Strains are also not as easily available, though the marine phytoplankton sold for consumption is cultivated in controlled environments to keep it as pure and free of pollutants as possible. Marine phytoplankton is also easier to absorb, and every part of it is utilized by the body, unlike Spirulina.

Chlorella is microalgae found in freshwater, sharing a similar natural environment to Spirulina. While also nutrient-rich, the cell wall surrounding it creates a strong barrier. This makes it harder for the human body to break it down and absorb.

Marine phytoplankton offers many great advantages for human health. It can be bought and consumed in either powder form or supplements. While the taste isn't appealing to everyone, it can easily be camouflaged when mixed in drinks.

Because it can be cultivated, it does away with a lot of harm to the environment by farming them directly from its natural habitat. It's a healthy choice, not just for people but also for the Earth.