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NOVEMBER 8
The 8 Best Foods
To Get Vegan Protein

Ask any vegan, and they'll tell you one of the most common questions they receive when people learn their diet is this: "Where do you get your protein?"

Having been taught at a young age that protein is the building block of our bodies, it's a valid concern for many. What most people don't realize is that vegans have many options to get their protein.
What is the Vegan Diet?

Veganism is more than how you eat and what you eat—but it's where people start their vegan lifestyle. The movement was born from the belief that animals deserve life as much as any human. Hence, the key principle is to avoid consuming any product involving animal cruelty or exploitation.

Vegans refrain from eating meat and dairy such as milk and eggs but this does not stop them from getting protein. Moreover, going vegan can take on many forms, including not purchasing animal leather.

At the same time, most people who focus solely on their eating choices prefer to use "plant-based" instead. Some of them also eat meat occasionally since it's not as strict as veganism.
Where Do Vegans Get Protein?

When shifting to a vegan diet from eating different meats, knowing what to eat is a struggle. However, with the right guidance and availability of products, introducing a variety of protein sources, as well as dishes, to your regular diet is easier than you think.

You can get them directly from nuts and several veggies, but for a more complete and compact form, opt for vegan supplements in the form of pills and powder found in stores and online. Moreover, remember always to have the right amount of protein and other nutrients, like vitamin B, calcium, and iron.
Protein Sources: Vegan VS Non-Vegan

Sufficient meal planning and preparation always ensure a balanced diet. Remember, there are plant-based sources that are considered complete proteins even if they are not pure meat.

Here is a quick table of comparison with the first eight options ideal for vegan diet.
Complementary sources of protein increase the selection of food to eat for vegans. Pair them with each other or complete proteins for healthier meals.

Some vegan protein sources also contain other important nutrients. For example, lentils are a great addition to any meal because it has high amounts of iron, fiber, and potassium.

Keep in mind that while all meats and animal-based products have all the amino acids, they're not always the healthiest due to saturated fats - the common fat that increases your risk for heart disease.
How Much Protein Do I Really Need?

Two factors determine your necessary protein intake: your lifestyle and weight.

With most of today's work not requiring much physical activity, the National Academy of Medicine found that you may only need as little as 0.8 grams of protein per kilogram of your weight.

However, the amount of protein doesn't matter as much as where you get your protein from. For example, sirloin is high in protein, but it contains saturated fat and 1.5 grams of sodium. At the same time, lentils may not deliver as much protein but it's free of the issues of beef and pork. These are some thoughts for you to ponder.

In the end, it pays to fully understand the pros and cons of what you're fueling your body with to achieve holistic wellness.

OCTOBER 30
Is HPP Unhealthy for Food?
Or Is It Better at Preserving Quality?

Some in the health industry would argue that HPP or high-pressure processing for cold-pressed juice would result in fewer nutrients. The question is, does it? How does HPP preserve food, especially beverages?
What is HPP, and How Does It Work?

HPP is short for high-pressure processing or high-pressure pasteurization. Items are placed inside a large vessel, sometimes in baskets or canisters, sealed using huge plugs on both ends.

Because it doesn't use heat, which would alter the chemical makeup of food, it's categorized as a non-thermal preservation method. HPP uses cold water and pressures up to three times more than that in the deepest part of the ocean. Hence, the food is preserved without having to remove it from the container.

Depending on the machine being used, the vessel may be filled with water, or only the canisters and a certain part that activates the high-pressure mechanism. Water temperature may fall anywhere from four degrees Celsius to 25 degrees Celsius.

The more items undergoing pasteurization simultaneously, the less water is needed, and the more efficient the process will be. Products should be placed in containers ideal for HPP as some would become damaged or not retain the proper shape and size necessary to protect the item
What are the Benefits of HPP?

The nature of HPP creates several advantages over other preservation methods. Because HPP does not use heat or chemicals, it became a standard preservation method, particularly for supermarkets when food is expected to stay on a shelf for long periods.

High-Pressure Processing Preserves Nutrients and Enzymes
In this pasteurization technique, HPP only removes air from the packaging to prevent the growth of bacteria and fungi, delaying the food's natural process of going bad. This keeps the food in its state before processing for longer.

No chemical compounds are changed or broken down, so the food retains most of the vitamins and minerals, keeping it healthy and fresh. When you open a pack of vacuum-packed fruit, you still get the same or almost all nutrients as when it was freshly harvested.

High-Pressure Processing Preserves the Taste and Freshness for Much Longer
There's no difference in flavor between a freshly squeezed orange juice and one that underwent HPP. The only noticeable change is the shelf life. Fresh fruit juice on its own will last a maximum of five days before it's no longer fit for consumption.

However, the shelf life of cold-pressed juices after high-pressure processing increases from several weeks to even months. This not only saves money for businesses but also provides better value for the customers.

High-Pressure Processing Reduces Risk of Contamination
Other preservation methods involve unpacking, repacking, passing from one person to another, and even heat. These factors increase the risk of bacteria getting onto the food, which is counterproductive to the goal.

HPP treats the product while it's in its packaging, without the need of having to take out the food and handle the product. The absence of heat further lowers the chances of multiplying the bacteria and hastening expiration. With HPP, you can be more certain that the food you're eating remains safe and sanitary, especially throughout the process.
Does Shelf Life Matter?

Yes. It's important to both businesses, consumers, and, most of all, to Mother Earth. It can be difficult at times to accurately determine the demand for each kind of juice on the business end. Stocking up would increase the certainty of having enough for a certain amount of time.

Unfortunately, with fresh cold-pressed juices, the short shelf life gives very little room for that and may increase food waste instead. Producing too little product would create a shortage, which would leave loyal customers unhappy.

Similarly, the five-day shelf life means a higher possibility of creating waste on consumers' end. It also doesn't allow you, the consumer, to stock up on flavor options and save some for some other time, leaving little flexibility for your preferences.

HPP helps reduce food waste while allowing people to always have healthy juices on hand, whether at home or in the office. This non-thermal method creates a healthier planet in more ways than one.
Are Body Fuels' Juices High-Pressure Processed?

Health, value for the customer, and the welfare of our planet are hugely important for our company. Considering HPP, our company meets all three deals with our products. Hence, Body Fuels, Inc.'s (BFI) cold-pressed juices are proudly treated with HPP.

Does it mean they're not fresh? Because HPP retains the nature of the product right before it underwent the preservation method, BFI juices are fresh as that was how they were at the time of processing.

Thanks to HPP's innovation, every bottle will continue to remain fresh for a very long time.

Why are Some Health Brands Against HPP?

Many in the health industry understand fresh as the opposite of preservation and processing, which is not necessarily true for all cases. There's also a widely held belief that HPP destroys good bacteria.

It's simply a misunderstanding, thinking that HPP gets rid of bacteria when it doesn't. Instead, it prevents bacteria from multiplying through the removal of air from the packaging. HPP stops the development of more bacteria and the transfer of germs with timely and proper procedures.

If there's any reduction of nutrients, good bacteria, and enzymes, it's very minimal compared to the benefits that come with HPP.
What Can We Do to Correct This?

By actively promoting accurate information, a better understanding of the technique would spread, and more people will support this pasteurization method. It can be done in simple ways, like sharing content such as this and buying from brands that use HPP and openly advocating for it.

Small acts will amount to incremental changes that would gradually help us get closer to the goal. The more people getting behind the movement, the faster it will reach the finish line and even improve HPP in the future for even fresher, safer, and healthier food.

It's Not "Fresh VS. HPP"

At first glance, it feels that way, but as you look into it and understand how HPP is done and what exactly it does, you'll see there are no two opposing camps. Everyone is trying to simply champion healthier food and, overall, a healthier lifestyle.

Share this article with other loved ones to help get the word out. You might just allow someone to rest easy the next time they're thinking of buying one of our cold-pressed juices. Let them know they're doing a good thing for themselves and the planet.

OCTOBER 16
Marine Phytoplankton
World's Oldest and Most Powerful Superfood

Seemingly out of a science fiction movie, the marine phytoplankton has brought about some of the biggest changes in Earth's history as a planet.

These microscopic organisms are gaining new popularity because they could play another vital role for humans: improve health in remarkable ways. The answer to many illnesses may have been floating all along in the ocean in plain sight.
What is Marine Phytoplankton?

It's the term used to refer to all varieties of aquatic organisms making their food. These 5,000 species are divided into two main classes, known as the dinoflagellates and the diatoms.

They're capable of producing their food, using a process very similar to photosynthesis in plants. It also consists of collecting carbon dioxide and sunlight and transforming them into sugars.
Why is Marine Phytoplankton Important to the Earth?

Commonly known as food for whales and other animals in the ocean, they're much more than that. At present, they're the foundation of the marine food pyramid while also providing 50% of the Earth's oxygen.

However, hundreds of millions of years ago, marine phytoplankton was responsible for creating the world that we live in today.

Their ability to produce their food and release oxygen began the evolution of complex life forms on Earth. Marine phytoplankton made the planet livable, transforming the methane-and-ammonia-filled atmosphere into the breathable quality land creatures need to thrive.

Aside from making oxygen, they also absorb much of the world's carbon dioxide, ensuring its continued atmospheric stability. Recently, scientists have also found that they provide many essential nutrients that would address many deficiencies among people and illnesses.


Marine Phytoplankton as Superfood

This oceanic superfood benefits both physical and mental faculties because it contains almost every vitamin and mineral humans need, including fatty acids and nine amino acids. It boosts your immune system and gives the energy to last throughout the day. Now you can say goodbye to unhealthy stimulants, such as energy drinks and even coffee.

Marine phytoplankton detoxifies your body naturally, cleansing your liver, and restores your blood sugar to normal levels. It also improves your metabolism and reduces cravings, making it a great natural method to lose unhealthy fat. This better-quality brain food results in a clearer mind and enhanced focus. These are just a few of what marine phytoplankton can do for the human mind and body.
How Is It Different from Spirulina and Chlorella?

Spirulina has been mistaken for algae when it is edible freshwater cyanobacteria. Because of its color, it can look almost like marine phytoplankton when dried. While Spirulina is also a good choice of a superfood, it doesn't contain as many nutrients.

Strains are also not as easily available, though the marine phytoplankton sold for consumption is cultivated in controlled environments to keep it as pure and free of pollutants as possible. Marine phytoplankton is also easier to absorb, and every part of it is utilized by the body, unlike Spirulina.

Chlorella is microalgae found in freshwater, sharing a similar natural environment to Spirulina. While also nutrient-rich, the cell wall surrounding it creates a strong barrier. This makes it harder for the human body to break it down and absorb.

Marine phytoplankton offers many great advantages for human health. It can be bought and consumed in either powder form or supplements. While the taste isn't appealing to everyone, it can easily be camouflaged when mixed in drinks.

Because it can be cultivated, it does away with a lot of harm to the environment by farming them directly from its natural habitat. It's a healthy choice, not just for people but also for the Earth.
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