Foods Rich in Alkaline
It protects your gut from further damage by keeping your internal pH level within the ideal range, preventing the stomach from getting too acidic and damaging the lining. It also contains major illnesses, such as heart disease, while helping you keep a healthy weight.
Most fruits and vegetables, as well as many nuts and legumes, contain a fair amount of alkaline. Here are the ones with the most concentrated amount:
- Limes and other citric foods
- Green and leafy veggies
Another great way to get all in one is by consuming a gutshot. It's a fermented drink, rich in probiotics, each made using different combinations of fruits, vegetables, and other ingredients. It's easy to store, so you always have ready stock on hand without having to do extensive meal planning every week.